If you've been looking into Nutritional Therapy, you may have come across the term Naturopathic Nutritional Therapy and wondered what makes it different. Isn't it just another way of saying healthy eating? Not quite. While food is at the heart of what I do, Naturopathic Nutritional Therapy goes far beyond meal plans and calorie counting. It's about understanding why you're experiencing symptoms in the first place and using nutrition and lifestyle to support your body's natura

The menstrual cycle is often reduced to one thing: your period. But in reality, it’s a continuous hormonal rhythm that influences your energy, mood, appetite, focus, stress tolerance, and even how your body responds to exercise. Understanding the menstrual cycle allows you to work with your body rather than fighting against it. Instead of expecting yourself to feel the same every day, you can begin to recognise patterns - and support yourself accordingly. Let’s break it down

Painful periods are often brushed off as “normal” - something to endure with painkillers, hot water bottles, and gritted teeth. But while mild discomfort can be common, pain that regularly interferes with your life is a sign the body needs more sup port , not something to simply tolerate. In my experience, period pain is rarely caused by one single issue. It’s usually the result of inflammation, blood sugar imbalance, hormone clearance, stress, and how well we support the ner

Switching to a whole food diet can feel like a big change, especially if processed and convenience foods are staples in your current routine. But this shift doesn’t have to be overwhelming! Taking small, practical steps will make the process much easier and more sustainable, and soon you’ll be enjoying the benefits of eating in a way that nourishes and energises your body. Whole foods are packed with nutrients that support your overall health, help balance hormones, and impro