Blood sugar balance is one of the most important — and most overlooked — foundations of good health. It influences your energy levels, cravings, hormones, weight, mood, and long-term disease risk. Understanding how blood sugar works (and how to support it) can be genuinely life-changing. How Blood Sugar Works When we eat starchy or sweet foods — or drink alcohol — the body breaks them down into glucose , a simple sugar that fuels our cells. At any one time, the body only need

The menstrual cycle is often reduced to one thing: your period. But in reality, it’s a continuous hormonal rhythm that influences your energy, mood, appetite, focus, stress tolerance, and even how your body responds to exercise. Understanding the menstrual cycle allows you to work with  your body rather than fighting against it. Instead of expecting yourself to feel the same every day, you can begin to recognise patterns - and support yourself accordingly. Let’s break it down

Painful periods are often brushed off as “normal” - something to endure with painkillers, hot water bottles, and gritted teeth. But while mild discomfort can be common, pain that regularly interferes with your life is a sign the body needs more support , not something to simply tolerate. In my experience, period pain is rarely caused by one single issue. It’s usually the result of inflammation, blood sugar imbalance, hormone clearance, stress, and how well we support the nerv

If you struggle with PMS, cravings, low energy, anxiety, irregular cycles, or painful periods, blood sugar balance might be one of the missing pieces. Blood sugar isn’t just about diabetes or “cutting carbs”. It plays a huge role in hormone production, stress regulation, inflammation, and ovulation  - all of which directly affect your menstrual cycle. Understanding this connection can be genuinely empowering, because small changes can make a big difference. Blood Sugar: More

Sugar seems to be everywhere these days—it’s hidden in snacks, sauces, and even foods we don’t expect. And while a little sweet treat here and there is fine, too much sugar can really mess with how we feel on a day-to-day basis. Here’s why cutting down on sugar could be the best thing you do for your health and how it can make you feel your absolute best. 1. It Messes with Your Energy Levels You know that post-sugar crash? Sugar gives us a quick hit of energy, but that rush i

Ingredients 1 small sugar pumpkin (also called pie pumpkin) Pinch of salt (optional) Instructions Preheat & Prepare : Preheat your oven to 400°F (200°C). Wash and dry the pumpkin, then carefully cut it in half from top to bottom. Scoop out the seeds and stringy bits (save the seeds if you’d like to roast them later!). Roast : Place the pumpkin halves cut-side down on a baking sheet lined with parchment paper. Roast for 35-45 minutes, or until a fork easily pierces through the

We all need a go-to breakfast that’s quick, nutritious, and delicious—and this one has quickly become my favourite. A friend shared it with me, and it’s now a staple in my morning routine. Packed with protein, healthy fats, and leafy greens, it ticks all the boxes for a nourishing start to the day. Plus, it's super versatile, allowing you to switch up the spices and herbs to match your taste. Ingredients Spinach (frozen spinach has been a game-changer in my kitchen!) Eggs (as

Switching to a whole food diet can feel like a big change, especially if processed and convenience foods are staples in your current routine. But this shift doesn’t have to be overwhelming! Taking small, practical steps will make the process much easier and more sustainable, and soon you’ll be enjoying the benefits of eating in a way that nourishes and energises your body. Whole foods are packed with nutrients that support your overall health, help balance hormones, and impro