No. I’m not going to hand you a rigid plan and expect you to follow it perfectly.Instead, we’ll look at what you already eat and identify foods that could better support you and your goals. If you need inspiration, I can also share recipes, meal ideas and guidance on building balanced meals.The aim is to give you the knowledge and flexibility to make choices that work for your actual life.

Not necessarily. I use a food-first approach wherever possible.Sometimes a carefully chosen supplement can provide useful, targeted support, but I won’t recommend something simply because it is popular online. I’ll explain why I think it may be appropriate, check it against any medication you’re taking and consider your budget.Supplements are always discussed with you, not pushed on you.

Not necessarily. Testing is an additional tool, not something every client automatically needs.If I believe a test could give us genuinely useful information or help guide our approach, I’ll explain the possible benefits, limitations and additional cost. You can then decide whether you would like to go ahead.

Hopefully not!There are likely to be changes to make, but they should work around your family, job, social life and individual preferences. We’ll introduce them at a manageable pace and focus on changes that can gradually become part of your routine.The goal is not to make food and health another full-time job.

Then we talk about it. This isn’t something you either pass or fail.Our follow-ups and support calls give us time to discuss what is working, what feels difficult and what needs to change. We can troubleshoot together and adapt your recommendations so they feel more realistic.You never need to pretend everything is going perfectly.

Yes. Nutritional therapy can work alongside appropriate conventional medical care.I’ll consider any medication you take when making recommendations. I will never advise you to stop or change prescribed medication.Where appropriate, I may encourage you to speak with your GP or another healthcare professional. With your consent, I can also work collaboratively with them.

That depends on where you are starting, what you would like to improve and how your body responds.Some people begin to notice certain changes quite quickly, while others need more time and ongoing adjustment. My approach isn’t designed as a quick fix, which is why I offer three and six-month programmes.This gives us time to introduce changes gradually, see how you respond and adapt your plan along the way. Results can never be guaranteed, but you will be supported throughout the process.

It’s a relaxed, no-pressure conversation where you can tell me a little about what has been going on and what you would like support with.I’ll explain how I work, answer your questions and help you understand which option may suit you best. It also gives us both a chance to see whether working together feels like the right fit.The discovery call is not a full nutritional consultation, so personalised health recommendations won’t be provided during the call.