When rest still doesn't feel like enough

Tiredness can be influenced by several connected factors, including nutrition, sleep quality, stress, digestion, hormones and everyday demands. Rather than assuming you simply need more sleep, I’ll help you look at the wider picture and identify what may be relevant for you.

Blood tests are useful, but they are only one part of the picture. I’ll also consider your symptoms, health history, nutrition, sleep, stress, digestion and lifestyle. If anything needs further medical investigation, I’ll encourage you to speak with your GP.

No. You may be experiencing fatigue, brain fog, low mood, digestive changes or difficulty managing your weight without knowing what is behind them. I won’t diagnose a thyroid condition, but I can help you explore your nutrition and lifestyle while you seek appropriate medical support where needed.

Yes. Nutritional therapy can work alongside prescribed medication. I’ll take your medication into account when making recommendations and will never advise you to stop or change it. Where appropriate, I may encourage you to discuss something with your GP or consultant.

I can provide personalised nutrition and lifestyle support alongside your medical care. We may look at areas such as food, sleep, stress, digestion, movement and any appropriate nutritional considerations. My role is to support your wider health and wellbeing, not to replace medical treatment.