Sugar seems to be everywhere these days—it’s hidden in snacks, sauces, and even foods we don’t expect. And while a little sweet treat here and there is fine, too much sugar can really mess with how we feel on a day-to-day basis. Here’s why cutting down on sugar could be the best thing you do for your health and how it can make you feel your absolute best. 1. It Messes with Your Energy Levels You know that post-sugar crash? Sugar gives us a quick hit of energy, but that rush i