If you struggle with PMS, cravings, low energy, anxiety, irregular cycles, or painful periods, blood sugar balance might be one of the missing pieces. Blood sugar isn’t just about diabetes or “cutting carbs”. It plays a huge role in hormone production, stress regulation, inflammation, and ovulation  - all of which directly affect your menstrual cycle. Understanding this connection can be genuinely empowering, because small changes can make a big difference. Blood Sugar: More

Sugar seems to be everywhere these days—it’s hidden in snacks, sauces, and even foods we don’t expect. And while a little sweet treat here and there is fine, too much sugar can really mess with how we feel on a day-to-day basis. Here’s why cutting down on sugar could be the best thing you do for your health and how it can make you feel your absolute best. 1. It Messes with Your Energy Levels You know that post-sugar crash? Sugar gives us a quick hit of energy, but that rush i