If you struggle with PMS, cravings, low energy, anxiety, irregular cycles, or painful periods, blood sugar balance might be one of the missing pieces. Blood sugar isn’t just about diabetes or “cutting carbs”. It plays a huge role in hormone production, stress regulation, inflammation, and ovulation  - all of which directly affect your menstrual cycle. Understanding this connection can be genuinely empowering, because small changes can make a big difference. Blood Sugar: More