Personalised nutrition that works with your life
 

Whether you're struggling with ongoing symptoms or simply want to feel your best, every recommendation is tailored to you. My aim isn't to put you on another restrictive diet - it's to understand what's driving your symptoms and create realistic, sustainable changes that support your long-term health.
 

1-to-1 Nutritional Therapy
 

Initial Consultation: 90–120 minutes

£175
 

This is where we begin.
 

Before we meet, you'll complete a detailed health questionnaire and food diary, allowing me to start building a picture of your health before our consultation.
 

During your appointment we'll explore:
 

• Your health concerns and goals

• Medical history and medications

• Digestion

• Energy

• Sleep

• Stress

• Hormones

• Nutrition and lifestyle

• Family history

• Previous blood tests and investigations
   

Rather than focusing on one symptom in isolation, we'll look at how your body functions as a whole and identify the factors that may be contributing to your current health.
 

Following your consultation you'll receive your personalised nutrition and lifestyle plan within 5–7 working days.
 

Your plan includes
 

✓ Comprehensive case review

✓ Personalised nutrition recommendations

✓ Lifestyle guidance

✓ Supplement recommendations where appropriate

✓ Functional testing recommendations if appropriate

✓ Meal and food suggestions

✓ Written protocol

✓ Email support until your follow-up appointment
 

Follow-up Consultation: 45-60 minutes

£65
 

Real, lasting change takes time.
 

Follow-up consultations allow us to review your progress, celebrate what's working, troubleshoot any challenges and adjust your plan as your health improves.
 

Together we'll:
 

• Review symptoms

• Discuss any test results

• Make adjustments to your nutrition plan

• Review supplements

• Set achievable goals for the next stage of your journey
   

Each consultation builds on the last, helping you create habits that are realistic and sustainable.
 

Functional Testing
 

Sometimes symptoms only tell part of the story.
 

Where appropriate, functional laboratory testing can provide valuable insight into what's happening beneath the surface and help us make more personalised recommendations.
 

Testing is never essential and will only be recommended where clinically appropriate.
 

Examples include:
 

• Gut health testing

• Hormone testing

• Thyroid testing

• Food sensitivity testing

• Nutritional status testing

• DNA & methylation testing
   

(Test costs are separate from consultation fees.)
 

Areas I Can Support
 

I work with adults looking to improve their health through personalised nutrition and lifestyle medicine.

Common areas include:
 

• Digestive health (IBS, bloating, reflux, constipation)

• Hormone health

• Perimenopause & menopause

• PMOS/PCOS

• Thyroid health

• Fatigue & low energy

• Skin concerns

• Blood sugar balance

• Stress & burnout

• Healthy ageing

• Weight management

• General wellbeing
   

If you're unsure whether Nutritional Therapy is right for you, I'd be happy to discuss your concerns during a free discovery call.
 

Discovery Call
 

30 minutes • Free
 

A relaxed, no-obligation conversation.
 

This is an opportunity to tell me a little about your health concerns, ask questions and find out whether we're the right fit to work together.

No advice is given during discovery calls, but you'll leave knowing whether Nutritional Therapy is likely to be the right next step.

Book your free Discovery Call
 

What it's like to work together
 

I believe health doesn't come from chasing perfection.

It comes from understanding your body, making informed choices and building habits that fit your life—not someone else's.

My role is to guide, educate and support you, helping you uncover the root causes of your symptoms while giving you practical strategies you can actually stick with.

No quick fixes.
No rigid meal plans.
No judgement.

Just personalised nutrition, sustainable habits and evidence-informed support designed around you.