REGISTERED NATUROPATHIC NUTRITIONAL THERAPIST
Feel more like
yourself again
I’m Charlotte. I support women with perimenopause, PCOS/PMOS and fatigue that no amount of sleep seems to fix.
No strict meal plans or nutrition lectures. Just personalised support that works for you.
Registered Naturopathic
Nutritional Therapist
Trained at the College of
Naturopathic Medicine
Member of the Association of Naturopathic Practitioners
Online consultations across
the UK and USA
So, what actually is naturopathic nutritional therapy?
Naturopathic nutritional therapy is about looking at the bigger picture, not just individual symptoms.
Together, we'll explore what might be affecting how you feel, from nutrition and hormones to everyday habits, and find realistic ways to support your health that fit into your life.
Nutrition
Sleep
Stress
Movement
We’ll work with what you already eat, adding helpful foods and practical meal ideas that fit your life. No rigid plans.
We’ll look at what may be disrupting your sleep and find realistic changes that could help you rest better.
Stress affects far more than your mood. We’ll look at its impact on your energy, sleep and eating habits.
Movement should support your health, not feel like punishment. We’ll find something that works with your actual life.
No perfect diets. No one-size-fits-all plans. No judgement.
PERIMENOPAUSE
When your body suddenly feels unfamiliar
Hot flushes, disrupted sleep, mood changes or weight that seems harder to manage? Perimenopause and menopause can leave you feeling like you've lost touch with your own body.
You don't have to figure it all out alone. Together, we'll explore what's going on and find practical ways to support you through this next chapter.
PCOS, NOW KNOWN AS PMOS
More than periods and what’s on the scales
Irregular periods, stubborn weight changes, cravings or skin concerns can be frustrating, especially when you're doing your best to look after yourself.
Whether you're navigating PCOS or other hormonal challenges, we'll look beyond individual symptoms and explore how nutrition and lifestyle changes could help you feel more supported.
PERSISTENT FATIGUE & THYROID CONCERNS
When rest still doesn’t feel like enough
When you're constantly tired, even after a full night's sleep, everyday life can feel like an uphill struggle.
Whether it's persistent fatigue, thyroid concerns or simply feeling completely drained, we'll take the time to explore what might be contributing and find manageable ways to support your energy and wellbeing.
Hi, I’m Charlotte.
I'm Charlotte, a registered Naturopathic Nutritional Therapist, and I believe that feeling better starts with feeling heard.
I know how frustrating it can be when you're doing all the things you think you should, but still don't feel quite yourself.
My approach is warm, practical and personal. I'll take the time to understand you, your health and what matters most to you, so we can make changes that feel realistic for your life.
No judgement, no impossible routines. Just thoughtful support, at your own pace.
“Charlotte made me feel at ease from the start. She listened without judgement and explained everything in a way that actually made sense. Her recommendations felt realistic for my life, and I never felt as though I had to be perfect.”
— Sarah, 34, London
WAYS TO WORK TOGETHER
Which level of support feels right for you?
A single consultation can give you clarity and somewhere to begin.
For ongoing support, I recommend working together for three months so there is time to introduce changes gradually,
see how you respond and adapt your recommendations as real life happens.
Initial consultation package
£190
A thorough starting point with personalised recommendations and a follow-up.
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90-minute consultation
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Food diary review
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Personalised recommendations
3-month programme
£660
Support while you put your plan into practice and learn what works.
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90-minute consultation
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Food diary review
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Personalised recommendations